Kalatiahan mental

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Kalatiahan mental
Namo lainLenyai mental, gangguan kalatiahan, neurasthenia
Urang nan sadang stres psikologis
SpesialisasiPsikologi
GejalaKalatiahan emosional, depersonalisasi, capaian diri bakurang, Lenyai
Kondisi sarupoGangguan depresi mayor

Muak karajo, kalatiahan mental atau kalatiahan karajo (bahaso Inggirih: burnout atau occupational burnout) adolah istilah psikologi nan digunokan untuak manggambarkan raso latiah, panek, jo indak tacapai dek tuntutan nan talampau mambabani tanago jo kamampuan sasaurang.[1] Kalatiahan karajo marupokan gejala nan muncua dek panek jo latiah.[2] Istilah iko partamo kali ditanamokan dek Herbert J. Freudenberger pado taun 1974. Panalitian tantang topik iko mulonyo dilakukan di bidang pandidikan, tarutamo pado guru nan mangalami panurunan kinerja nan disababkan dek kalatiahan mental.[3]

Arati[suntiang | suntiang sumber]

Manuruik Organisasi Kasihatan Dunia atau World Health Organization (WHO), kalatiahan karajo adolah sindrom nan dihasiakan dek stres takaik karajo kronis, jo gejala nan ditandoi jo "raso abih tanago atau lenyai; paningkatan jarak mental urang dari karajonyo, atau raso negatif atau sinisme nan takaik jo karajo urang; jo mangurangi pancapaian karajo". Meskipun kalatiahan dapek mampangaruahi kasihatan jo dapek manjadi alasan urang maubuangi layanan kasihatan, hal itu surang indak diklasifikasikan dek WHO sabagai kondisi medis atau gangguan mental. WHO juo manyatokan baso "Burn-out marujuak sacaro khusus pado fenomena dalam konteks karajo jo indak buliah diterapkan untuak manggambarkan pangalaman di bidang iduik nan lain".[4]

Organisasi Kasihatan Dunia mampublikasikan definisi baru tantang kalatiahan karajo sabagai sabuah sindrom, per Januari 2022.[5] Deskripsi kalatiahan karajo manuruik Organisasi Kasihatan Dunia adolah:

Burnout adolah sindrom (kumpulan gejala) nan dikonseptualisasikan sabagai akibaik dari stres jangko lamo di tampek karajo nan alun barasia diolah. Hal iko ditandoi jo tigo dimensi: 1) raso abih tanago atau lenyai; 2) paningkatan jarak mental urang dari karajo, atau raso negativisme atau sinisme nan takaik jo karajonyo; jo 3) raso kurangnyo pancapaian karajo. Burn-out marujuak sacaro khusus pado fenomena dalam konteks karajo sainggo indak buliah dipakai untuak manjalehan pangalaman di bidang iduik nan lain.

Stamm, B (2005) dalam ProQUOL Manual manjalehan kalatiahan mental dalam perspektif panalitian, yaitu diasosiasikan jo raso indak dapek diarok jo sulik untuak bakarajo atau sulik mangarajokan padok sacaro efektif. Salanjuiknyo, Stamm manjalehan baso biasonyo raso negatif itu muncua sacaro lambek-lambek. Urang nan karajo ka maraso baso usaho nan dilakukannyo indak mambaok parubahan apo pun.

Sijarah[suntiang | suntiang sumber]

Manuruik Wolfgang Kaskcha, kalatiahan sabagai sabuah fenomena mungkin alah ado satiok wakatu jo di sadoalah budayo. Inyo mancataik baso kondisi tasabuik dijalehan dalam Kitab Keluaran.[6] Gordon Parker picayo baso konsep acedia Eropa saisial marujuak pado kalatiahan, dan bukan depresi sarupo nan diyakini banyak urang.[7][8] Alah disabuikkan baso panggunoan tacetak partamo dari istilah "kalelahan" dalam bahaso Inggris ado di salah satu soneta Shakespeare pado taun 1599,[9] marujuak pado cinto padusi nan mambaro. Soneta nan dimukasuik adolah salah satu karya Shakespeare nan paliang tanamo.

Pado 1869, ahli saraf New York George Beard manggunokan istilah "neurasthenia" untuak manjalehkan kondisi nan sangaik laweh nan disababkan dek kalatiahan sistem saraf, nan dikito utamonyo tasuo pado "komunitas intelektual nan baradab".[10] Konsep tasabuik sagiro manjadi tanamo, jo banyak urang di Amerika Serikat picayo baso urang-urang mampunyoinyo juo. Babarapo datang untuak manyabuiknyo "Americanitis".[11] Ubek istirahat adolah ubek nan biaso diresepkan (walaupun ado banyak pangubatan lain). Beard labiah lanjuik manjalehkan potensi gejala neurasthenia samakin laweh dari wakatu ka wakatu, sahinggo hampia sado gejala atau parilaku dapek dianggap disababkan deknyo.[12] Don R Lipsitt kamudian batanyo-tanyo apokah istilah "kalatiahan" didefinisikan talampau laweh untuak baguno.[13]

Psikolog, Wilmar Schaufeli, Mammbiah kasajajaran antaro kalelahan jo neurasthenia jo manunjuakkan persamaan di antaro kaduanyo.[14] Babarapo kasamaan iko tamasuak bahwa kadua kondisi tasabuik tarutamo ditandai dek kalelahan mental jo kaduonyo dianggap sabagai panyakik pado masanyo, produk dari masyarakat tampek kito iduik. Inyo mangatokan "Neurasthenia dipahami sabagai produk dari parubahan sosial jo teknologi nan capek, nan dihasiakan dari transformasi masyarakaik patanian manjadi masyarakaik industri. Jo nada nan samo, kalelahan dipandang sabagai produk dari parubahan sosial jo budayo nan dihasiakan dari transformasi masyarakaik industri manjadi masyarakaik berorientasi layanan pasca industri". Juo, inyo manunjuakkan kalau kaduo kondisi itu dianggap sabagai reaksi normal taradok situasi abnormal, menawarkan panjalehan untuak hal nan biaso jo bukan patologis.

Pado 1961, Graham Greene manabikkan novel A Burnt-Out Case[pranala nonaktif permanen], kisah saurang arsitek nan manjadi sangaik latiah jo karajonyo, dan mambutuahkan banyak wakatu untuak puliah.[15]

Pado 1969, HB Bradley manggunokan istilah "kalelahan" dalam makalah kriminologi untuak manggambarkan staf nan kalelahan di sabuah pusaik untuak marawat palanggar nan gadang jo mudo.[16] Iko alah dikutip sabagai karya akademik partamo nan diketahui manggunokan istilah untuak konsep iko.[17]

Pado 1974, Herbert Freudenberger, saurang psikolog Amerika, manggunokan istilah tasabuik dalam makalah akademisnyo "Staff Burn-Out."[18] Makalah iko didasarkan pado pangamatan kualitatif staf relawan (tamasuak dirinyo surang) di sabuah klinik gratis untuak pacandu narkoba.[19] Inyo mancirikan burnout jo sarangkaian gejala nan mancakup kalelahan akibaik tuntutan karajo nan balabihan sarato gejala fisik sarupo sakit kapalo jo susah lalok, "cepek berang", jo pamikiran tatutuik. Inyo mangamati bahwa pakarajo nan kalelahan "taliek, batindak, jo tampak tatekan". Satelah publikasi makalah Freudenberger, minat tahadok konsep tasabuik tumbuah.

Pado 1976, Christina Maslach mancatat istilah nan digunokan dek pengacara California nan bakarajo jo urang miskin, dan mulai mampelajari konsep tasabuik.[20] Pada 1981, Maslach dan Susan E. Jackson manabikan instrumen untuak manilai kajenuhan, Maslach Burnout Inventory (MBI).[21] Itu adolah instrumen partamo dari jiniahnyo jo instrumen kalelahan nan paliang banyak digunokan.[22] Kaduo panaliti manggambarkan kalelahan dalam hal kalelahan emosional, depersonalisasi (maraso randah empati taradok urang lain dalam pangaturan pekerjaan), jo mangurangi parasaan pancapaian pribadi nan bahubungan jo pekerjaan.[23][24]

Pado 2005, Dewan Kesehatan dan Kesejahteraan Swedia mangadopsi konseptualisasi halus dari kalelahan parah nan digambarkan sabagai "gangguan kalelahan".[25]

Pado 2015, Organisasi Kesehatan Dunia mangadopsi konseptualisasi kelelahan[26] nan konsisten jo Maslach. Itu mangadopsi versi modifikasi iko pado tahun 2022. Namun, "indak jo sendirinya diklasifikasikan dek WHO sabagai kondisi medis atau gangguan mental."[27]

Juo pado 2015, Bianchi jo kawannyo maagiah tinjauan literatur tentang tumpang tindih kalelahan-depresi (badasarkan 92 panalitian) jo manyimpulkan bahwa panalitian tasabuik gagal mambuktikan sacara konsisten kekhasan fenomena kalelahan.[28] Pado 2017, sambilan negara Eropa (Denmark, Estonia, Prancis, Hongaria, Latvia, Belanda, Portugal, Slovakia, dan Swedia) manganggap kalelahan sabagai gangguan medis nan diakui.[29]

Diagnosa[suntiang | suntiang sumber]

Klasifikasi[suntiang | suntiang sumber]

Kalatiahan mental indak dikatahuai sabagai gangguan mental nan babeda dalam DSM-5 (Diagnostic and Statistical Manual of Mental Disorders-5; tabik pado 2013).[30] Definisi Gangguan Panyasuaian,[31][32][33] jo Gangguan Takaik Trauma jo Stres nan Indak Ditantuan[34] dalam babarapo kasus mancaminkan kondisi kalatiahan mental. Pambaruan 2022, DSM-5-TR, indak manambahkan definisi kalatiahan mental.[35]

Pado 2017, sambilan nagara Eropa mamparetongkan kalatiahan mentah sabagai gangguan medis nan diakui.[36] Nagara-nagara iko manggolongkannyo di bawah satu atau labiah kode ICD.

ICD-10 manggolongkan "kalatiahan" sabagai jinih kapayahan maatua iduik non-medis di bawah kode Z73.0.[37] Hal iko dianggap sabagai salah satu "faktor nan mampangaruahi status kasihatan sarato kontak jo layanan kasihatan" jo "indak buliah digunokan" untuak "kode kamatian primer".[38] Hal iko juo dianggap sabagai salah satu "masalah nan bakaitan jo kapayahan maatua iduik".[39] Kondisi iko salanjuiknyo didefinisikan sabagai "kaadaan kalatiahan vital", nan sacara historis disabuik neurasthenia.[40] ICD-10 juo mamuek kategori kondisi medis "F43.8 Reaksi lain tahadok stres barek".[41]

Pado 2005, Dewan Kasihatan dan Kasejahteraan Swedia manambahkan "gangguan kalatiahan" (ED; F43.8A) ka versi Swedia dari ICD-10, ICD-10-SE, mawakili apo nan biasonyo disabuik "kalatiahan" dalam bahasa Inggirih.[42][43]

ICD-10-SE mandefinisikan gangguan kalelahan nan tadiri dari:

A. Physical and mental symptoms of exhaustion during at least two weeks. The symptoms have developed in response to one or more identifiable stressors present for at least six months.

B. The clinical picture is dominated by markedly reduced mental energy, as manifested by reduced initiative, lack of endurance, or increased time needed for recovery after mental effort.

C. At least four of the following symptoms have been present, nearly every day, during the same 2-week period:

  1. Concentration difficulties or impaired memory
  2. Markedly reduced capacity to tolerate demands or to work under time pressure
  3. Emotional instability or irritability
  4. Sleep disturbance
  5. Marked fatigability or physical weakness
  6. Physical symptoms such as aches and pains, palpitations, gastrointestinal problems, vertigo or increased sensitivity to sound

D. The symptoms cause clinically significant distress or impairment in occupational, social or other important respects.

E. The symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a physical illness/injury (e.g., hypothyroidism, diabetes, infectious disease).

Manuruik Lindsäter et al., "Diagnosis alah manjadi hampia samo lazimnyo jo depresi barek di lingkungan parawatan kasehatan Swedia, jo saat iko manyumbang labiah banyak kasus panggantian cuti sakik jangko panjang daripado diagnosis tunggal lainnyo di negara itu." [44]

The Royal Dutch Medical Association mandefinisikan "kalelahan" sabagai subtipe gangguan penyesuaian[45] sabagai bagian dari sistem ICD-10. Di Balando, burnout dimasuakkan dalam buku pegangan jo staf medis dilatiah dalam diagnosis jo parawatannyo.[46] Reformasi asuransi kasehatan Belanda mangakibatkan penghapusan pangobatan gangguan panyasuaian dari paket dasar wajib pado tahun 2012. Praktisi diberitahu bahwa kasus nan lebiah serius dari kondisi tasabuik dapek mamanuhi syarat untuak klasifikasi sabagai depresi atau gangguan kecemasan.[47]

Versi baru ICD, ICD-11, dirilis pado Juni 2018, untuak panggunaan partamo pado Januari 2022.[48] Versi baru memiliki kode entri jo bajudul "QD85 Burn-out". ICD-11 manggambarkan kondisi tasebuik sebagai barikuik (urang dapek maliek baa iiko didasarkan pado definisi Maslac):[49]

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and 3) reduced professional efficacy. Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.[50]

Kondisi iko diklasifikasikan dalam "Masalah nan terkait jo karajo atau pangangguran" di bagian "Faktor nan mampangaruhi status kasehatan atau kontak jo layanan kasehatan." Bagian iko dikhususkan untuak alasan salain panyakit nan diketahui atau kondisi kasehatan nan mambuek urang manghubungi layanan kasehatan.[51][52]

Dalam panyatoannyo nan dibuek pado Mei 2019, WHO mangatokan "Burn-out tamasuak ka dalam Revisi ke-11 Klasifikasi Panyakik Internasional (ICD-11) sabagai fenomena karajo. Itu indak diklasifikasikan sabagai kondisi medis."[53]

Paramban jo alat pangkodean ICD mancantumkan istilah "kajanuahan pangasuah" ka kategori "QF27 Kasulitan atau kabutuahan akan bantuan di rumah jo indak ado anggota rumah tanggo lain nan dapek maagiah parawatan."[54][55] Jo baitu, QF27 maakui baso kalatiahan dapek tajadi di lua konteks karajo.

ICD-11 juo mampunyoi kondisi medis "6B4Y Gangguan khusus lainnyo nan sacaro khusus takaik jo stres",[56] nan sapangkek jo F43.8 ICD-10. Kok salapeh parawatan, urang jo kalatiahan taruih maalami gejala fisik manatap nan dipicu dek kondisi tasabuik, di Islandia, urang-urang tu mungkin dianggap maalami " gangguan gejala somatik" (DSM-5) jo "gangguan-gangguan tubuah" (ICD-11).[57]

Rincian labiah lanjuik tantang baragam caro dotor jo lainnyo manggunokan klasifikasi ICD jo DSM wakatu itu jo kalatiahan tabik dek psikolog Balando Arno Van Dam, psikolog Balando, pado tahun 2021.[58] National Institutes of Health pamarintah AS mamasuakan kondisi iko sabagai "kalatiahan psikologis" dalam indeks National Library of Medicine,[59] jo manyadiokan sajumlah sinonim. Iko mandefinisikan kondisi sabagai "Reaksi bakalabiahan tahadok stres nan disababkan dek lingkuangan dirinyo nan dapek ditandoi jo raso panek emosional jo fisik, ditambah jo rasa frustrasi jo kagagalan."[59]

SNOMED CT mamasuakan istilah "kalatiahan" sabagai sinonim untuak kondisi "lamah fisik jo emosional" nan didefinisikan, nan marupokan subtipe dari gangguan cameh.[60] Database Panyakik mandefinisikan kondisi tasabuik sabagai "kalatiahan karajo".[61]

Pananggulangan[suntiang | suntiang sumber]

Kalatiahan mental marupokan masalah psikologis nan dapek ditangani capek. Babarapo caro capek manangani kalatiahan mental nan bisa dipraktikkan antaro lain:[62]

  1. Buek jadwal rutin aktivitas sosial.
  2. Ulahrago rutin.
  3. Manjalani hobi.
  4. Manjadi sukarelawan.
  5. Mampatageh tujuan iduik.
  6. Mamintak bantuan bilo sulik.
  7. Mambuek urang lain tagalak.
  8. Maubah karajo nan biaso.
  9. Mampunyoi ritual pagi.
  10. Baranti baralasan.
  11. Batangguang jawek.

Rujuakan[suntiang | suntiang sumber]

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